What vitamins are good for coronary heart disease?
What are the functions of antioxidants? Antioxidants protect various compounds in the body from damage by some very active forms of oxygen, produced by various chemical reactions necessary to maintain body functions. Antioxidants protect cells exposed to toxic environmental factors, such as cigarette smoke, that cause cell damage, damage that can, in turn, contribute to the onset or progression of many diseases, including heart disease and cancer. Should I take vitamin E to protect my heart? In nature’s design, this vitamin is actually a group of substances called tocopherols. They are found in abundance in plant foods high in the good fats almonds, wheat germ, whole grains, nuts, seeds, peanut butter, and in cold pressed or minimally processed vegetableoils . Vitamin E and other tocopherols are powerful antioxidants, as well as vitamins. Like other antioxidants, they protect unsaturated fats from being damaged by oxygen. In humans, they help to protect against cell damage an...