Does sunbathing and tanning beds really cause skin cancer?

Should I take precautions while sunbathing? Yes, you should. Try to acquire your tan slowly in the earlymorning or late afternoon sun. Begin at 15 minutes per day and gradually work up to between 30 and 45 minutes. Avoid blistering sunburns. Avoid midday sun. Use a sunscreen, beginning with the highest sun protection factor (SPF) and gradually decreasing. What does the term sun protection factor mean? Sun protection factor indicates how long you can stay in the sun without burning. If a sunscreen has an SPF of 4, it means you can stay out in the sun four times longer than without the screen and not get burned. People with lighter skin need a higher SPF than those with darker skin. What SPF gives the highest protection? The SPF values range from 2 to 15. They are usually numbered 2, 4, 6, 8, 15. Some newer sunscreens have an SPF of 18 and above with the ability to stay on for many hours even when you are wet. Apply at least 30 minutes before going into the s...