Is plant based saturated fat healthy? Are nuts good for cholesterol?
What about fats in plant foods? There are many current myths about fats. That fats can play both a beneficial role and a damaging one is at the root of the confusion. If you have heart disease, you need to be extra careful about your animal fat intake. Making plant foods the centerpiece of your meals eliminates much of the worry about the amount of fat you take in you’ll automatically get the right kind of fat. Remember that the fats in plants, with a few exceptions like coconut, are good fats . It is the fat from land animals beef and chicken that you need to be concerned about, because they contain large amounts of saturated fats. Natural plant fats are usually unsaturated. Furthermore, animal foods contain cholesterol, whereas there is no cholesterol in plant foods. Aren't nuts high fat foods that I should avoid? Nuts are high in fat, but these are the good fats. Recent studies have shown that nuts help lower blood cholesterol, and in a major study done by Loma L...