TIPS TO HELP YOU ESTABLISH YOUR EXERCISE HABIT
• Start slowly. Too much, too soon, too fast can lead to medical problems, fatigue, and other negative consequences, as well as increase chances of injury. • Choose activities that are pleasurable. If you get bored or the activity is inconvenient, you may not exercise regularly Remember, there are many exercise options, and it’s okay to experiment. • Choose a variety of activities. Vary your routine walk one day, swim another day. • Set goals that work for you gradually incorporate them into your daily activity. • Keep an exercise diary at first to see if you have met your goals. • Schedule exercise times. Consider them a commitment, like a business or social appointment. Make these times convenient. • Get some support. Enlisting a friend or companion is often helpful, particularly whenas happens to everyone motivation sags or interest lags. •Join a walking club. It’s a good way to meet people who share your health oriented goals. • Get expert help. Many gyms, communi...