What are 4 strategies for managing stress?
How do I get started with stress management? 4 Easy Stress Management Strategies STEP 1 : IDENTIFY THE STRESSORS IN YOUR LIFE AND THE EMOTIONS THEY BRING OUT These stresses maybe deadlines, overwork, financial pressures, family or marital difficulties, lack of support in daily activities, relationships with coworkers, child rearing, housework, etc. Once you identify the major issues in your daily life, you’ll be on the path to reducing the toll they take on you and your health. Then determine what emotions they trigger. Does the daily traffic jam make you tense or angry? Does being late make you feel inadequate? Does a disagreement with other people in your family make you feel hostile or unloved? Here is the story of Maggie and how she successfully managed to decrease stresses in her complex life. Maggie is in her latefifties and has high blood pressure and a high blood cholesterollevel; she has grown children in college and a retired husband at home. She is the marketing ...